Sessions

Our movement offerings are customized to you.
From beginner to advanced and private to small group, we have a session to suit each client's style.

Each movement session is 50 minutes and focuses on one of our methods: Pilates, GYROTONIC®, or Redcord.

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Private

A one-on-one session with an expert instructor who uses our spectrum of equipment to craft a customized workout for your needs and goals.

We empower you to build an independent practice by taking time to help you understand the equipment and by modifying exercises to appropriately challenge your unique body.

Appropriate for:

All clients in any discipline, from beginner to advanced.

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Duet

One of our instructors guides two clients together through our suite of equipment.

Duets offer our high level of customization and individual attention while providing an opportunity for clients to enjoy a workout with a friend.

Appropriate for:

Clients with similar levels of experience, from beginner to advanced.

 

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Semi-Private

4 similarly-leveled clients work together across an apparatus, guided by one of our expert instructors.

CORE's alternative to classes, semi-private sessions provide the community of a small group with the individualized attention our clients love.

Appropriate for:

Clients who enjoy more independence in their workout, an opportunity to get to know other members of the CORE community, and a lower price point.