Awaken and Repattern Your Muscles
What is Redcord?
Redcord is a suspension training system that uses cords, bungees, and slings to support and challenge your body.
Olympic training programs use it and Physical Therapists use its clinical version (Neurac). Everyone from PT clients to elite athletes can revolutionize their fitness with Redcord.
Like a sophisticated version of TRX Training, Redcord works with gravity to leverage destabilization for maximum workout. But unlike with TRX, an instructor can use Redcord to support your entire body weight in order to target specific muscles and build a solid foundation for a safe workout.
What will Redcord do for you?
Do you have muscles you know are de-conditioned or hard to activate? Do you have to work through trouble spots before you feel like you can get into a groove with your Pilates or GYROTONIC® session? With Redcord, you can literally wake up dormant muscles and free up restrictions with just a few exercises. Redcord calls this process “Neuromuscular Repatterning”. We call it a simple way to get a lot more out of your fitness routine. The deeper you dive in private Redcord sessions, the more you'll love its benefits in all other exercise.