You deserve self-care that empowers you for life.

Sculpt lean muscle and de-stress with customized fitness that will keep you looking and feeling your best - not just for tomorrow, but for all life's big moments.

Happy Pilates semi-private client with expert instructor in supportive community

Discover the difference one-on-one instruction with an expert makes. Our multidisciplinary approach to mind-body fitness makes us Atlanta's best (and only) fully-equipped Pilates & GYROTONIC EXPANSION SYSTEM® studio. At CORE, you'll never be bored, your progress will never plateau, and you'll experience the transformative, unparalleled level of personalization that makes your unique wellness goals achievable.

We invite you to CORE with a Welcome Package.

This special introductory package is a great starting point for us to get to know you, your goals, and your body's unique needs so we can recommend a custom-tailored plan for you.

Welcome Package

3 Customized Private Sessions in Your Choice of Movement Methods - PilatesGYROTONIC EXPANSION SYSTEM®, and/or Redcord - with our Expert Instructors
Personal Consultation with our Studio Director, Atlantan Magazine Woman of Power & Influence Jessica Gowen


(That's $70 OFF!)

Offer for new clients only. Must use all sessions within two weeks of purchase.

Get Started

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Phone *
Interested in: *

This special offer is for new clients only.

No experience in our mind-body fitness methods- or even fitness at all- is necessary! Core meets you wherever you are on your wellness journey.

Use Your Welcome Package within 2 weeks.

We can all use a little motivation to get moving. So we've set a 2-week timeline on our Welcome Packages to help!

Keep in mind for your first visit:

  • We ask that you provide 24 hours' notice for any appointment cancellation.
  • In keeping with our 24-hour cancellation policy, pre-payment for a Welcome Session is required upon booking.
  • Please arrive 10 minutes early for your first session to complete your Client Profile.
  • Complimentary parking is available in the 3-tier garage behind the building, as well as on the 3rd floor of the Staybridge Suites parking deck next door. We're also happy to offer valet validation. Please note: Self-parking on the surface lot behind the building is $4 6AM-6PM.
  • We recommend fitted sportswear for our fitness methods. You won't need shoes on our equipment, but please bring a pair of socks.


I've never done Pilates/GYROTONIC®/Redcord exercise before. What can I expect?
An invigorating and relaxing workout. Many of our clients joined CORE as beginners. You'll be in great company, and with our expert instructors' guidance, you'll get the hang of it in no time.

I'm an experienced Pilates student. Can I skip the Welcome Package and jump right into a Duet or Semi-Private?
The Welcome Package isn't just for beginners: it helps us find ways to challenge your Pilates practice and to place you in a perfect-fit semi-private. We're glad you want to jump right in, and we like your zeal!

I'm recovering from an injury/surgery. Will I be safe exercising at CORE?
Many CORE clients (and several of our instructors too!) first discovered CORE after an injury. Your safety is our highest priority. We don't offer large group classes so our instructors can guide each client to correct alignment. Our team-oriented approach ensures that you benefit from our collective expertise, and that all our instructors are equipped to cater to your needs. Atlanta's premiere physical therapists recommend their clients to CORE, and for good reason.

If you're currently under the care of a PT or doctor, had a major medical procedure within the past 6 months, or are pre- or postnatal, please let us know so that we can best meet your needs.

Have a question we didn't answer here? 
Get in touch at or give us a call at (404)814-2272.