F.A.Q.

I've never done Pilates/GYROTONIC®/Redcord exercise before. What can I expect?
An invigorating and relaxing workout. Many of our clients joined CORE as beginners. You'll be in great company, and with our expert instructors' guidance, you'll get the hang of it in no time.

I'm an experienced Pilates student. Can I skip the Welcome Package and jump right into a Duet or Semi-Private?
The Welcome Package isn't just for beginners: it helps us find ways to challenge your Pilates practice and to place you in a perfect-fit semi-private. We're glad you want to jump right in, and we like your zeal!

I'm recovering from an injury/surgery. Will I be safe exercising at CORE?
Many CORE clients (and several of our instructors too!) first discovered CORE after an injury. Your safety is our highest priority. We don't offer large group classes so our instructors can guide each client to correct alignment. Our team-oriented approach ensures that you benefit from our collective expertise, and that all our instructors are equipped to cater to your needs. Atlanta's premiere physical therapists recommend their clients to CORE, and for good reason.

If you're currently under the care of a PT or doctor, had a major medical procedure within the past 6 months, or are pre- or postnatal, please let us know so that we can best meet your needs.

Have a question we didn't answer here? 
Give us a call at (404)814-2272 or contact us and our Client Care Team will get back to you within a business day.