We've added new semis and renamed our Semi-Private Fundamentals to Level I since so many of our students are advancing. We also have NEW Gyrotonic Level I semis on Wednesdays at 9AM and Thursdays at 12PM. Book your spots online or call us to reserve your spot!
Have you downloaded the WellnessLiving Achieve app? It's free for Appleand Android smartphone users and allows you to book sessions on-the-go.Read More
Starting in January, CORE's teaching team has been picking an intention or theme for our sessions each month. For June, our theme has been one of the key Pilates principles: breath.
Sometimes in our fast-paced world, we don't take the opportunity to fully inhale and exhale. At the start of your next session, take a minute to close your eyes and just breathe fully. This will help draw your focus to your practice. Then use that breath to guide your movement. It’s also nice to emphasize decompressing your belly completely during exhalation to help train the abs to flatten to work. This will help facilitate core support and intensify movement.
As Joseph Pilates said, “Breathing is the first act of life and the last. Our very life depends on it.”