GYROKINESIS^®

Gyrokinesis methodology is a movement system created by Juliu Horvath, who drew on principles from yoga, ballet, swimming, gymnastics, tai chi and acupressure. The Level I series of exercises incorporates breath work and the seven elements of spinal movement – forward, backward, left side, right side, left twist, right twist and circular – to systematically stretch and strengthen the body. The rhythmic, fluid movements are performed sitting, lying down and standing. At the end of a session, clients should feel longer, stronger, relaxed and invigorated. Gyrokinesis classes are an excellent introduction and complement to private Gyrotonic instruction. For more on Gyrokinesis, please see www.gyrotonic.com/gyrokinesis.

Enrollment: Minimum 4, maximum 8.

1218 West Paces Ferry Road NW, Suite 208 · Atlanta, GA 30327 · 404.814.2272 · Contact Us
© 2006 CORE. All Rights Reserved. Gyrotonic®, Gyrotonic Expansion System® and Gyrokinesis® are registered trademarks of Gyrotonic Sales Corporation and are used by permission.