Meredith Leapley, AADP

Meredith Leapley, Integrative Nutrition(r) trained and AADP Certified Health Coach, leads a nutrition and wellness program. As a Nutrition Counselor, Meredith reviews your current eating and exercising plan and make necessary adjustments depending on your nutritional goals. Meredith's specialty is weight loss, Celiac disease, diabetes, and helping with overall energy. The integrative approach addresses and balances all aspects of your life including your career, relationships, physical activity, and spirituality.

During your program, you will develop a deep understanding of the foods and lifestyle that work best for you and implement lasting changes that will improve your energy, balance, and health for the rest of your life. Commitment to a healthier lifestyle is what Meredith will ask of you. She will give you guidance on staying and renewing your commitment to your health as well as learning new behaviors to reinforce what you have learned.

The initial session will take about an hour and Meredith will ask that you make 8 additional appointments. During the course of the program you will:

• Set and accomplish goals
• Explore new foods
• Understand and reduce cravings
• Increase energy
• Feel better in your body
• Improve personal relationships

Program Packages

Your better living nutrition package includes an initial consultation with Meredith, eating plan, and handout materials. The program also includes email supprt between sessions, access to the Better Living website to track your progress, and access to the Better Living Restaurant Guide.