Pilates and Gyrotonic sessions for your young athlete will improve their balance, posture, strength, and flexibility beyond their normal sports workout. Working out at CORE will improve your child's ability to focus and channel their energy into one activity. Your child will be able to utilize the mind-body connection learned in CORE sessions and develop personal stress management in their daily lives.
Pilates and Gyrotonic have the ability to enhance performance in sports such as gymnastics, swimming, dance, football, tennis, baseball and golf. Pilates conditioning will help your young athlete's body cope with the rigorous regimen of their after school sports and also aid in injury prevention as your child grows.
