CORE Atlanta Pilates and Gyrotonic: Benefits

Our clients may have different needs, but they share a common goal: results at a higher level. Whether your goal is to build strength, improve flexibility, or come back from an injury, CORE delivers.

Maybe you want to improve your golf swing. Perhaps you can’t do a traditional workout because of back pain or other limitations. Or maybe you’re simply looking for a fun, fulfilling core body workout with variety and room to grow. CORE’s full suite of Pilates and GYROTONIC® equipment and skilled instructors raise the bar to meet your individual needs.

Improve Health/Wellness

Enjoyment/Sense of Well-being
Stronger muscles
Improved flexibility
Longer, leaner physique
Uniformly developed body
Better balance and coordination
Lowered stress level
Better posture
Better circulation
Improved digestion
Heightened body awareness

Reduce Pain

Reduced back pain
Reduced muscle and joint pain
Reduced joint stiffness

Enhance Athletic Performance

Improved range of motion
Better timing and coordination
More explosive movement
More powerful golf swing/tennis serve

Women’s Health

Prepare for childbirth
Strengthen pelvic floor after childbirth
Regain abdominal tone and strength after pregnancy
Restore range of motion after breast reconstruction (cancer survivors)
Improve bone density to prevent osteoporosis

Learn why CORE is the right choice in Atlanta and see how easy it is to Get Started.